Pilates Class 306

In this class Amit utilises small hand weights to improve the relationship between the arms, shoulders, neck and trunk while strengthening and mobilising all of these body parts. Most of the class is done standing up- a great opportunity to improve awareness of your posture.

Basic

Amit Younger

20 min

Hand Weights

Comments

lily R

This is an excellent class - perfect instruction so you know you are doing it right. A really good work out for arms and shoulders. Thanks, Amit!

Elite T

Great class, got all sorts of crackles and bone rattling from my arms and shoulders, I feel unexpectedly amazing. Thanks Amit.

Michele T

Yay! Excellent class and easy to fit into a tight morning schedule. Thanks!

Miranda D

Excellent. I have a sore shoulder and this really helped loosen it up as well as strengthening my arms. I will definitely add this to my yoopod pilates repertoire!

Deborah P

Loved this class. My arms are always very tight, this has definitely helped. Clear instructions from Amit, as always. Thank you

Moshe B

Great class, left me tingling!