Pilates Class 446

A quick, but strong and demanding workout that starts with some centring work and then takes you through a number of challenging standing sequences.

Intermediate

Lisa Bradshaw

20 min

Prepare a Towel

Legs / Hips

No prop

Comments

Rhonda W

Some nice variations on some standing work I'm already doing with my private Zoom clients, who were on the machines pre-Covid. Great balance challenges!

Gill P

A challenging class which is well worth returning to a number of times

Kathryn S

Nice class. Great complement to other things, love the prep work before the main exercises.

Gabriela H

great twisting and balancing class! Getting better at it every time I do it! Thank you!

Kay V

Great after morning cycle

lily R

this is really effective short class - great for stability and balance, and the next day I knew it had really worked my glutes. I know this will be a class I keep coming back to.

NICOLA G

Brilliant! Lovely cues and instructed so clearly. Love the diagonal twist at the end. Hamstrings and back needed that.

Renata A

Lovely class Lisa!

Lisbeth D

Really enjoyed class, love the leg work.

Christina P

Think this is my 1st intermediate class, and although I didn't find it easy, I was expecting it to be more difficult, due to a previous comment. Thank you so much for this class, knew my balance wasn't as good as it should be, but actually feel this class will eventually help.

Alice D

Unfortunately I found the last few exercises very difficult to follow at home:probably great to do in the studio with an instructor but I’m not sure these are suitable for following on a screen

Amit - yoopod .

Hi Alice
Thank you for your comment. This class is indeed challenging and probably requires a lot of work to "perfect" the moves. Saying that, there is nothing "complicated" about the exercises at the end of the class, so might be a good idea to watch them a few times without doing them and then try again together with Lisa? It's a great class that will make you feel really good so hope you will give it another go. Best, Amit

JILL S

Another work out full of useful and innovative stuff to take to clients and class. Love yr stuff. Jill sandford