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Jivamukti Yoga Class 1170
A flowing practice that will build up heat and strength in your body and take you step by step towards a Handstand. The class starts by chanting OM x 3 followed by the Patanjali's Yoga Sutra 1.2 – Yogas Citta Vritti Nirodhah, which means “When you stop identifying with your thoughts, fluctuations of the mind, then there is Yoga, identity with Self, which is Samadhi, happiness, bliss and ecstasy”
- Advanced
- Stewart Heffernan
- 20 min
- No prop