Pilates Class 403

This is a standing class that starts with simple arm and upper body exercises but soon progresses to engage the whole body. Michael choreographed short routines that challenge the strength of the upper and lower body and at the same time challenges (and improves) balance. You would need to a light elastic band that is ideally tied at both ends- creating loops you can put your hands through.

Intermediate

Michael King

20 min

Elastic band

Comments

Kathryn S

DId this as a Friday morning pre-work class - lovely

Talia W

Great class! did this as a break from a long session at the computer so it was lovely to stand and stretch.

Janine R

Anyone know what music it is. Love it x

yoopod .

Hi Janine, Michael provides us with his music for the filming and editing so I am not sure what it is exactly... but you can check his website and see the 3 CD’s they sell there: http://shop.michaelkingpilates.com/shop/product.aspx?CatId=3

Gabriela H

Great class. Could do it perfectly with my Flex-Band. Thank you!

Stephanie B

This was really good. Where can you buy the looped bands?

yoopod .

Sveltus Elastic bands are sold mainly online. here's a link to the product on Amazon:

https://www.amazon.co.uk/Sveltus-Exercise-Fitness-Training-Resistance/dp...