You need to be a member to watch this video. If you are a member please log in above.
Vinyasa Flow Yoga Class 1158
This class gives a gentle introduction to yoga flow. The class begins with a simple yet effective breathing exercise and then, following a short warm-up on hands and knees, it offers an opportunity to learn and practice Sun-Salutations, side bending and rotation and some balance work.
- Basic
- Susanne Lahusen
- 20 min
- No Prop
Comments
lily R
Enjoying the basic yoga course. It's a really good way to learn from different teachers and this class stretched me and the breathing exercise was very calming. Thank you.
Post Your Comment