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Jivamukti Yoga Class 1162
You are invited to join Stewart in chanting the sound of 'OM' 3 times before moving into a practice focussing on seated, standing and even balancing twists! Twists help us let go of stagnant energy and uplift our awareness to something much more enlightened. You might need a block (or a thick book) to help you with this practice, so please have one nearby
- Basic
- Stewart Heffernan
- 20 min
- No Prop