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Pilates Class 412
A full body workout, giving us an opportunity to learn more about the upper body- how the arms connect to the shoulders and trunk and how they carry our weight when on all fours. You will benefit from having a set of hand weights (or 2 small bottles of water) for this class.
- Basic
- Siobhan Paton
- 30 min
- Hand Weights
Comments
Elite T
Loved this, such high quality pilates instruction, it's been years since I've had a really good teacher - good to be in the hands of somebody who knows what they're doing :) Thank you.
Amit - yoopod .
Thank you for your lovely comment Elite! Siobhan is indeed a wonderful, experienced teacher and we all value her input very much :) Stay well! Amit
Jan T
Enjoyed this very much. Love using handweights
Lucy J
Fantastic class for the shoulders. Did this first thing in the morning and feeling great for it!
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