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Meditation Class 1215
Introduction to different kinds of breathing and the four stages of our breath cycle. Ideal for beginners and everybody that endeavors to enhance their ability to focus.
- Basic
- Alexander Filmer-Lorch
- 10 min
- No Prop
Comments
Lisa C
Thank you so much I feel lovely and relaxed now. I definitely need to start meditating as part of a daily habit to start my day.
Lucy J
This was so nice. I did this after a pilates class and its the first time i ever try meditation. Feeling like I want to do more :)
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