Meditation Class 1214

This simple practice helps you to develop your inner sense. It takes you away from your external world of experiences to a deeper sense of inwardness, gradually rendering the five senses passive. That is, the beginning of meditation.

Basic

Alexander Filmer-Lorch

10 min

No Prop

Comments

lovely g

Good evening Alexander thank you for another peaceful and soothing evening . I thoroughly enjoyed

Lorna B

lovely g

thank you Alexander. a peaceful and soothing start of my day. always enjoyyour meditation

Claudette T

Really felt as though my spirit was calmed, I was aware of my breath and felt relaxed and peaceful. Thank you.

Gabriela H

Thank you Alexander, Did your practice in São Paulo, with helicopters, airplanes and a big construction site around... It helped a lot concentrating on the breath and shutting the outside world out for a bit.

Georgina S

he has a very soothing manner and gentle voice. a lovely, peaceful guided meditation