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Pilates Class 378
Spinal mobilisation class that will make your spine feel freer and stronger in just 10 minutes! The class targets the abdominal, back muscles and oblique muscles which all support and stabilise the spine. This class is relatively gentle but it concludes with a sitting sequence that may be quite challenging if you have tight hamstrings and back (prepare a block or a big book to sit on if necessary).
- Basic
- Amit Younger
- 10 min
- No Prop
Comments
Anya H
Fab class thank you!
Kavita R
Lovely morning stretch
Lisbeth D
Love this
Caroline D
Did this along with the 10 mins leg stretch class after a run, feeling good!
judy s
More 30 minute classes please. 10 minutes is just too little time with you.
Lucy J
This feels really good. I am doing this class as a warm-upto another class and my body feels ready now :)
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