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Yoga Nidra Class 1093
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking doing) brain rests more and more as the body/mind explores itself through gentle rhythmic movements in tune with the breath. Savasana or Corpse pose naturally follows this easy transition into dynamic stillness, its many facets then explored through Yoga Nidra.
- Intermediate
- Leela Miller
- 10 min
- No Prop