Hatha Yoga Class 1005
This short class is about releasing tension in your spine with flowing movements and twists or as a great warm up to the 20 or 30 minute intermediate practice.
- Intermediate
- Sophie Coats
- 10 min
- No Sweat
- Spinal Mobility
- No Prop
This short class is about releasing tension in your spine with flowing movements and twists or as a great warm up to the 20 or 30 minute intermediate practice.
Comments
Gabriela H
Great to get movement in the spine! Thank you
Tracy S
I particularly enjoyed the seated section in this workout.
I'm wondering is this part of a longer workout, as we didn't use the straps that were referred to at the start?
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