Pilates Class 318

Warming you up through rolling like a ball variations Michael quickly turns the attention to the back muscles and back of leg muscles. The class offers long sequences that challenge these muscle to the Max. As Michael suggests, always find what works for you and if you feel a strain just take a quick break and join in again when you are ready.

Advanced

Michael King

30 min

No Prop

Comments

Ioana S

Really liked the focus on building up to the complete exercise, moving the body correctly at each level, and, as Michael emphasized, staying at the level at which one could do the exercise correctly and without strain. Thank you!

Gabriela H

Wonderful class! Time went by so quickly!

Sinje Z

Fantastic class. I love the cue with the 50£ note. Hilarious

Jane B

Excellent class. I agree with Sharon C in that the building of each exercise is fantastic preparation and helps focus the mind.
This goes straight onto my favourites list!

Amit - yoopod .

Hi Tracey. Michael provides us with his music for the filming and editing so I am not sure what it is exactly... but you can check his website and see the 3 CD’s they sell there. Hope this helps, Amit http://shop.michaelkingpilates.com/shop/product.aspx?CatId=3

Tracy S

What is the music being played?
It's very soothing...

Lana S

challenging in slow movements. Liked the challenge and precision.

Charlotte W

Thank you that was great! Loved how the progressions assisted me to focus on proper technique at the top level!

sharon c

Super class!love the building up to each level of an excercise that really prepares the body and helps focus the mind on what you are doing. Wonderful teacher

Tracy S

Love this class. Nice variations on bridge, and also the focus on keeping seated bones down on the saw. Really like the way each exercise is built up too :)