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Pink Ribbon Bridge Class 372
GENTLE FASCIA STRETCH CLASS - 30 minutes - Facia is a type of connective tissue separating or binding together muscles and organs throughout the body. Due to surgery or trauma sometimes fascia can “get stuck” and not glide as well as it should, inhibiting movement and quality of life. This gentle class is aimed to bring back alignment and improve the gliding quality of the fascia in the hope to diminish pain levels and increase mobility.
- Doreen Puglisi
- No Prop
Comments
Karen A
Enjoying these classes and feeling a sense of achievement post-surgery, great exercises and confidence of knowing you are doing the right ones for post op recovery. Doreen though I would like your presentation to be more polished with less umms and errs and confusions of left and right.
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