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Pilates Class 319
In this class Cara teaches us about spinal articulation and control, allowing us to find were we move better and where we are maybe a little "stuck". Cara's cueing takes us into the world of Pilates "First Generation teacher" Kathy Grant with "The 10 Bands", "The Song", Humming and other wonderful and unique techniques. The class is of Basic level in terms of content and rhythm but Cara peppers it with a few challenging moments :-)
- Basic
- Cara Reeser
- 10 min
- No Prop
Comments
sharon c
Interesting,,,,,, lover the cueing with numbers.
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