You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 314
In this class Michael takes you through a number of stretches that will open up the hips, back, front and the whole body really… In addition to the obvious benefit of stretches you will feel your upright posture and your awareness of how to hold your body in your daily life improving. This class is great to do when you have just 10 minutes and also when you have finished one of the other, more standard, Mat classes.
- Basic
- Michael King
- 10 min
- No Prop
Comments
Gabriela H
Great stretching. Like all Michaels classes they are fantastic. Thank you
Lillian C
Wow! Great clas to start the morning!
Susan B
Great preparation for my workout after sitting at the computer all afternoon!!
Post Your Comment