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Pilates Class 203
A short workout with the foam roller, sometimes challenging stability and sometimes creating flow. You can place an over-ball between your knees to help you stabilise and centre yourself and if you fall off the foam roller, you haven't really got far to fall so don't be too scared....:-)
- Basic
- Nikki Cornfield
- 10 min
- Foam Roller
Comments
lily R
foam rolller is new to me and this is a good introduction. Thanks!
Geoff s
Feel well stretched! Great use of the foam roller. Thanks :)
Helen O
Fabulous thanks so much!
Jil B
Thank you, Nikki, I realla need this stretching...:)
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