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Pilates Class 182
Unwind with the Over-Ball. In this short class we cover the whole body- from head to toe, making sure to allow the body to release tension and replace it with breath and a sense of well-being. This class is perfect at the end of a long day but also can make you feel really good first thing in the morning.
- Basic
- Amit Younger
- 10 min
- Over Ball
Comments
Julie C
Just what I needed after a day of sitting down and having tight hamstrings. Feel so good now, thank you!
jennifer c
Loved it, thanks Amit
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