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Pilates Class 091
A very comprehensive 30 minutes routine that flows from one exercise to the next without too many breaks...including some key moves to challenge core-leg integration.
- Intermediate
- Amit Younger
- 30 min
- No Prop
Comments
Liz M
So sorry you are closing down. Will you open something else?
Amit - yoopod .
Hi Liz
Thanks for your lovely comment.
I am afraid we won't be launching a new platform, but if you are interested in taking classes with me online (recordings) then please drop me a line to the email below.
Warm wishes
Amit
amit.pilates@gmail.com
Alex W
Thank you! i think i need to go back to beginners!
Frustratingly I am unable to do roll downs due to a scoliosis ....please can you recommend a beginners session that would be suitable ?
Amit - yoopod .
Hi Alex
For the roll down - you can try a softer mat (or placing a thick towel behind your back) and/or using an elastic band to support you (strap around feet and held in both hands...). This might help. I have worked with many people with scoliosis and it can be achieved and enjoyed with the right kind of support :)
Re level of class - please try different classes and see what works for you. I can not recommend without knowing you. sorry.
Cheers, Amit
Rebecca G
Love this class! More of these ones please :)
Sally V
I seem to return to this class quite often because I like the flow from one exercise to another and because Amit is on his own, there's no stopping to make corrections. Other people have commented on the background music - I like it! Makes it more relaxing for an evening workout!
Amit - yoopod .
Thank you for your lovely comment Sally! I am glad you like the flow in this class and that you enjoy re-visiting it :)
Stay well
Amit
Gill P
I always enjoy this class and its great one to re-visit
Jemma W
Fabulous as ever, Amit! Amazing how much can be squeezed into half an hour :)
Amit - yoopod .
Thank you Jemma! Def made me :))
Stay well!
Amit
Kate F
Really great class! Bit distracted by the sound, how do other people react? Think I prefer a class without. Got used to it and enjoyed the sequence a lot.
Amit - yoopod .
Thank you Kate. I am glad you enjoyed the class sequence :) No one ever mentioned the music... but very few classes on yoopod have background music so that won't be much of a problem ;)
Stay well
Amit
Jo T
Really great class to get everything moving again after a lock-down break. Thanks Amit.
Amit - yoopod .
Thank you Jo! From lock down to lock down... but we won't give up on Pilates!! ;)
Liz M
enoyed it however l get cramp when l do the boat
Amit - yoopod .
Hi Liz. I am glad to hear you enjoyed the class :)
Not sure what you mean by the "boat"... do you want to let me know at what minute/second the exercise is and also- where do you get the cramp... so I can advise?
Best
Amit
Susie C
I enjoyed the flow in that class and I always like the way you explain an exercise. The one extra thing I'd like - just being super picky - is for you to say how many repetitions we are doing of each exercise. It means I then don't need to look at the screen as much and can just rely on your commentary.
Amit - yoopod .
Hi Susie. Thanks for your lovely comment. I am glad to hear you enjoyed this flow and the way I explain exercises :)
As for the number of reps - I am afraid I do not say it on purpose... (personal preference). Please don't feel you need to look at the screen, just follow the verbal instructions and you'll be just fine! :)
BW, Amit
Kate G
A little fast for a newbie intermediate like myself, and some of the camera angles did not capture the shape the back was supposed to be so I got a little confused, but a nice workout with different movements than in other videos. Thanks!
Amit - yoopod .
Hi Kate and thanks for your comment. I am sure that with time you will feel better with the pace of this class and able to flow with it easily :) If you have any particular questions re the shape of the back in specific exercises please just let me know by email! BW, Amit
amit@yoopod.com
Catherine H
Oh my goodness! I so enjoyed this class, really great, thank you! Your instruction works well and you've added in some different exercises which we do a version of in the reformer classes, so it was good to you h base with those again! I shall definitely move myself on to more intermediate classes. But I shall continue to explore the basic ones - there seem to be so many! :-) xcx
Amit - yoopod .
Your comments give me joy and put a smile on my face Catherine :) Keep up your great work and keep them coming.. ;) Take care Amit
Kay V
Done this twice after cycling, an excellent counter balance. Thanks
Joan V
Good challenge after doing many 20 min classes!
NATHALIE T
This class was for me a great transition from beginner level to intermediate...the right intensity and the right challenge.
Thank you Amit!
Amit - yoopod .
My pleasure Nathalie! :)
Kathy W
I like this! I have neck issues so I don’t do rollovers; I have a shoulder issue so I don’t do
side shoulder planks. I’m a swimmer ( and the pools have been closed for a week with no end on the horizon ) so the chest opening exercises resonate w me
Amit - yoopod .
I am glad to hear you have enjoyed the class Kathy :) I have sent you an email this morning from amit@yoopod.com with suggestions for classes that will hopefully be good for you and make you feel good! BW, Amit
Marie S
A challenging class for me. Lots to work on and improve on. I’ll be back!
Karen F
Thank you, terrific flow and it helped me to see Amit modeling the movement throughout. Marking this one as a Favorite!
Amit - yoopod .
Thank you for this lovely comment Karen :) Warm wishes, Amit
lily R
Good and challenging 30 min workout
Gabriela H
Fantastic Class Amit! Thank you!
Jane B
My first 30 minute class and I loved it! The flow of movements is calm and focused and I like the attention Amit pays to the breath.
I will certainly do this class again.
Amit - yoopod .
Hi Caroline
I am glad you have enjoyed the class! :) I agree that one needs to know the basics well for this class and that it might be a bit too quick for someone transitioning from a Basic to an Intermediate level... Best, Amit
Caroline D
Excellent fast paced, flowing, work out. Not good if you don't know the basics as may be too fast for early intermediate level.
Elena I
Great workout, thank you Amit!
Kathryn S
Another excellent class, thanks Amit!
Marija V
This exercise is gooing to my favorites.
Kamila V
Very good class Amit, thank you,I didn't have much time today and this class was just perfect for me.I like the flow and the choice of exercises.The music in the background is calming-relaxing- very nicet.I'm feeling good after only 30 minutes!!! Fantastic!!!! I will do it soon again!!!!
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