Pilates Class 058

A Moderate pace, flowing class that will help you improve spine mobility, core and pelvic strength and stability as well as your balance.

Basic

Anoushka Boone

30 min

You’ll Feel It

Spinal Mobility

No Prop

Comments

Line L

Great 30 min session to work through after a long morning of admin work at the desk. Out of my head and get the blood flowing! Thank you, Anoushka, always enjoy your classes.

Anoushka B

It's my pleasure, Line.

Clara E

I really enjoyed this class on a Monday morning, exactly what I needed !

Anoushka B

Thank you, Clara. I hope you will enjoy many more sessions for every day in the week.

JULIET J

Fantastic class with the perfect pace! Fantastic teacher as well. I keep going back to this class as it's gentle enough on my back but also challenging enough to feel the difference the next day. I always feel energised afterwards. Thank you!

JULIET J

Abigail B

I really needed that session, fantastic.

Kathrin P

Lovely. Great pace! Clear instructions! Thanks

Kathrin P

Lovely. Great pace! Clear instructions! Thanks

Sarah B

All these classes are so different! I found this one particularly valuable with its emphasis on balance. All the moves were carefully explained and therefore I felt confident I was doing them right. This is definitely a class to go on my favourites list.

Dominique H

I really liked this class. Thank you

Josie R

feel great after this class!

Katherine S

An interesting and enjoyable class with some variations I hadn't seen before. Many thanks.

Mary R

Another to add to my favourites list

Alexandra W

A nice way to wake up

Linda J

An excellent class thank you"

julie H

Really enjoyed this one, really stretched myself first thing in the morning, adding to favourites!

Marie C

I enjoyed the challenge of this class and the not-seen-before exercises in the Toned & Lean Basic. Thank you.

sharon c

such a super way to begin the class,lovely flow of excercises to release the spine.Anoushska has a lovely soothing voice which is an added bonus.

Anoushka B

Thank you Catherine for your kind feedback.We are about to do some more filming so hopefully more of your favourites will follow.

Angela G

This is a lovely class. I do beginner's classes to remind me of all the details within basic, fundamental exercises, and this class was at a nice pace and allowed me to connect with each action. My spine felt particularly mobilised and more spacious after this class.