Pilates Class 173

This class is exactly what you need after a run, a workout in the gym or just at the end of a long day. Just stretch, relax and feel good. Make sure not to over-do any of the stretches and to use deep breaths in order to feel your body letting go rather than tightening and resisting the stretches

Basic

Amit Younger

10 min

No Prop

Comments

Kavita R

Excellent stretch post run!

Gabriela H

great stretching class! Thank you Amit

Gabriela H

very good class!
Thank you

Alex Y

Good compliment to my usual post-running routine. Would be great to see more routines for runners, especially some hip releasing stretches

Amit - yoopod .

Thanks Sharon!! Love your comment :) Look fwd to hearing how you work your way through the classes. Happy 2014!!

sharon c

Have looked at this website over the last year and have been extremely impressed with amits classes,totally addicted now that I have joined up!!.... Household tasks have gone by the wayside I'm afraid!!

Caroline D

Fantastic short stretch session for after a run. Thanks!

congratulation! great website! joined only last night and already did 3 of these short classes :-)