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Pilates
Leg Power is the name of the game in this class! Working to improve mobility,...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
A quick, but strong and demanding workout that starts with some centring work and...
A “short & sharp” class! You will recognize some traditional exercises but...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Fun, Flowing and Fierce class, inspired by the repertoire of the classical...
This class features familiar Pilates exercises but using hand weights to add more...
Lisa's “Core Concepts class” gives you an opportunity to revisit the fundamental...
A lovely and flowing class, offering a great opportunity to revisit the Pilates...
A gentle class to help you strengthen the arms and shoulders while paying...
A flowing and challenging matwork session with lots...
