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Vinyasa Flow Class 1305
A strong, flowing, whole-body class (with many unfamiliar transitions between poses). The sequence moves between different themes all the while exploring the idea of “contracting and expanding” from different angles. If you have Yoga props please have them nearby and use them as you wish or used to.
- Advanced
- Jean Hall
- 45 min
- Prepare a Towel
- No prop
Comments
Naomi B
A wonderfully relaxing and flowing class, interspersed with some challenging poses.
Ilaria B
Lovely and gentle class, some sequences were harder but overall was very nice.
Naomi B
A lovely nourishing class.
Sue B
really nice class - was worried about it, as advanced, but it was a gentle advanced and I managed most of it,
thank you!
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