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Pilates Class 438
A standing class that is great to develop strength in the legs, ankles and feet as well as improve your posture and balance. Grab a chair with a high backrest and be prepared to do something a little different ;o)
- Basic
- Alan Herdman
- 20 min
- You’ll Feel It
- Legs / Hips
- No prop
Comments
Caroline M
Does a lot with small, slow movements. Thanks.
Kate D
20 mins just flew by! Clear and precise - perfect thank you
elaine e
enjoyed, clear and slow movements ,thanks
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