Hatha Yoga Class 1260

A gentle class, focused on releasing tension and holding patterns in the body, particularly in the spine, calves, hamstrings and glutes. The class also offers an opportunity to work on your back bends and improve technique and range. You need to have 2 tennis balls or similar size rubber balls and 2 bricks or 4 yoga blocks (or big, sturdy books).

Basic

Sophie Coats

45 min

No Sweat

Spinal Mobility

No prop

Comments

Stephen D

Lots of props ... not "no prop"!

Amit - yoopod .

Hi Stephen. You are absolutely right... a lot of Yoga teachers use multiple props... which is why we specify them in the class description rather than as a list... Hope you manged to find tennis balls and enjoy this lovely release class :) Best, Amit

Celine F

Thanks Amit for that specification. Its still a bit misleading if you choose the no-prop option in the dropdown menu, not necessarily reading the whole class description. Might be useful to mention the balls, as these are the primary props in the class. Best, Celine

Amit - yoopod .

Thanks Celine. I am a little confused by your comment as we do mention the balls specifically in the description... If I am missing something please do let me know. Thanks, Amit

Talia W

This is a real mix of Pilates and Yoga. The work with the balls was sweet torture :)