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Vinyasa Flow Yoga Class 1368
A slow practice that starts with about 15 minutes of deep hip and trunk stretches and then progresses to lunges and upright work that utilises the space created by the initial stretches.
- Intermediate
- Jeff Phenix
- 30 min
- No prop
Comments
Ilaria B
Lovely class, good stretching at the beginning and then some more challenging poses come up.
Susana C
the teacher's guidance is really good. And it goes deep into stretching with slow movements! Love it!
Susana C
the teacher's guidance is really good. And it goes deep into stretching with slow movements! Love it!
Sue B
Nice class - not too challenging, but enough to feel something!
Gabriela H
great deep stretching and nice flow.
Thank you.
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