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Jivamukti Yoga Class 1169
In this advanced practice, Tess and Stewart move through some creative transitions into Headstand, Forearm Stand and Crow. As suggested by Stew and the chant at the beginning of the class, you can use this practice beyond the physical, to open up your perspective to something much more enlightened. This is an advanced practice so if you are not familiar with the balancing poses please practice with care.
- Advanced
- Stewart Heffernan
- 60 min
- No Prop