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Pilates Class 417
A lovely and luscious class that focuses on all the twists we can find in the Pilates sequence. Feel how twisting and rotating helps release upper body tension, expand your breath and bend the spine forward and backward more freely.
- Advanced
- Siobhan Paton
- 60 min
- No Prop
Comments
Cherry D
Tried this class because of the word 'luscious.' Very happy to say it was! Lovely relaxed, but clear and informative, teaching style. Tried new twists I'd never done before. Feel opened up and ready for the day ahead.
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