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Meditation Class 1217
A gentle breathing practice that is known to purify your energy channels (Nadis), and to promote the balanced flow of your life-force (Prana)
- Basic
- Alexander Filmer-Lorch
- 10 min
- No Prop
Comments
Linda L
Amazing. I’ve always felt panicked when doing alternate nostril breathing, but not with Alexander's technique.
Sarah A
lovely and relaxing way to start a busy week :)
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