You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 400
This class is all about strengthening and mobilizing the hands and feet - but you are very likely to feel the whole arm and leg working... The exercises look simple but actually they are quite challenging! If you have an elastic band please grab it before you start; if not, you'll still benefit a lot from the class!
- Basic
- Michael King
- 20 min
- No Prop
Comments
jayne l
As a long-term crutch user, these exercises are perfect - wish I had found them sooner!
Susannah P
Great exercise for the hands and feet, actually quite hard, but feels great afterwards!
Post Your Comment