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Meditation Class 1224
For the real ‘Yogi’ in you. This advanced practice takes you through each step leading to a complete state of meditation, gradually transcending challenges and frictions you will meet throughout this 45 minute stilling process. It gives rise to theta, then gamma brainwave activity, which promotes self-healing and brain synchronization.
- Intermediate
- Alexander Filmer-Lorch
- 45 min
- No Prop