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Vinyasa Flow Yoga Class 1129
This is a beautiful Freestyle Sequence that integrates the upper and lower body, the inner and outer, left and right. The practice includes peak poses of Handstand, Thunder God, Bound Half Moon and Splits. Enjoy :-)
- Advanced
- Liz Lark
- 30 min
- No Prop
Comments
charlotte B
Loved this class! Would love to see more from Liz as well
Sue B
can we have more from Liz Lark please?
Amit - yoopod .
Hi Sue. Thanks for your lovely comments on Liz's class. I am glad to see you are enjoying the class and working on being able to perform all the postures. Liz is truly quite an amazing Yoga teacher and practitioner and it takes years of dedicated, consistent practice to be able to move the way she does, so please don't try to rush the process too much... ;)
As for more classes... let me see what I can do :)
Best wishes
Amit
Sue B
Love this class - can't do everything but gives me some goals!
Sue B
great class - challenging but really enjoyed the pace and selection of postures
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