Pilates Class 410

In this full length class Michael takes you through many variations in standing, kneeling and sitting to challenge your body and your coordination in unexpected ways. The idea is to use the Pilates principles of centre, control and flow to explore and enjoy your movement skills.

Intermediate

Michael King

60 min

No Prop

Comments

lily R

Wonderful class. The flow and sequencing combined with the challenge of balance, made it almost like a meditation as well as a good work out. Very grounding, Thank you.

Kay V

Did this for the second day in succession. Found it much easier, enjoyed it again. It makes me sweat!

Kay V

That was very different! Enjoyed it, thanks

Elite T

loved this class and feel like a dancer now

Ivona M

Enjoyed this very creative flow of movement a lot, thank you for posting the class!

Sarah A

great to be moving in a different way to what i normally do. Really likes the flow of this class but also felt quite challenged with balance. Will have to work on that...

Mara S

Very good class. My spine feels new. That's what I needed :-)

Sinje Z

Fantastic ! The flow moves the whole spine. I feel soft and flexible. Michael You're brilliant

Gabriela H

Fantastic class! Great movements, flow and choreography. Will do it many more times. Thank you!

JILL S

More inspiration and challenge. Many thanks

Katherine S

What an inspiring class! I love the sequences and flow. Will use these in my classes. Thanks Michael.

Catherine B

really fun and different class!

Rachel J

Fabulous!!! Boy, did you make me work hard. Loving the choreography. Some brilliant cues, moves, and inspiration for taking to class.