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Pilates Class 358
This one is a fierce class, covering a big chunk of the Classical repertoire in just 30 minutes. Amy focuses’ a lot of her explanations and cues on Back Extension and included many exercises to strengthen and stretch the back muscles. You will feel well worked out at the end of this class!!
- Advanced
- Amy Taylor Alpers
- 30 min
- Prepare a Towel
- Back
- No Prop