You need to be a member to watch this video. If you are a member please log in above.
Vinyasa Yoga Class 1048
In this 30 minute series we combine breath with balance, strength and flexibility to create a complete full body workout. The mid-section of the class works deep into the abdominals with a Dolphin series and raises the heart rate with Sun Salutes.
- Basic
- Amanda Free
- 30 min
- No Prop
Comments
Gabriela H
Very good dynamic workout. Loved your humor too. Thank you!
Miranda J
Loved it - thank you
Post Your Comment