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Ashtanga Yoga Class 1068
In this modified short-form Ashtanga class Rachel takes us through variations suitable for beginners and more seasoned practitioners. Following Sun Salutations A and B you will be guided through some strong stretches such as the Extended Triangle pose and some challenging balancing poses such as the Standing big toe hold.
- Intermediate
- Rachel Barlow
- 30 min
- No Prop
Comments
Ilaria B
Good class with a mixture of standing and sitting postures
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