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Jivamukti Yoga Class 1078
'If we expect to fly, we must first take ourselves lightly'. Explore the freedom of balancing in this strong 30 minute practice. Build strength to start with, as Stewart takes you on a journey to finding 'lift-off' with some fun and challenging poses.
- Intermediate
- Stewart Heffernan
- 30 min
- No Prop
Comments
Aileen M
Great flow to this class and although I couldn't do some of the poses to the demonstrator's level it's good to see that level and be challenged in the movements. Thanks Stewart.
Ilaria B
Very enjoyable class, but the poses are quite advanced!
Gabriela H
Thanks for this good class! Like the fast pace and did not need to look at the screen much. Could not touch the fingertips on the paradise bird twist- will need more flexibility...
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