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Vinyasa Flow Yoga Class 1024
This 75 min class is the combination of 3 shorter classes that were designed by Jeff to come together into a longer practice with a back-bending focus. The sequence starts by preparing the body for back bends; it then starts flowing with the breath and progressing into warming up the legs and the spine with vinyasas and flowing into a sequence of standing postures.
- Intermediate
- Jeff Phenix
- 60 min
- No Prop