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Vinyasa Yoga Class 1050
In this series we add a cardio element with the inclusion of Sun Salutes. Deep upper body stretching is added with binding in squat pose. This class can be done on its own or after the intermediate level 10 minute class for a longer and stronger workout.
- Intermediate
- Amanda Free
- 20 min
- No Prop
Comments
Sue B
nice brisk class covering a lot of moves
Sue
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