Pilates Class 321

This challenging class is focused on spine articulation. Cara uses specific (and special) imagery to help us understand and feel the movement of the spine more clearly and by doing so, go deeper in. If you have a small ball please have it by your side and if not, that is fine too!

Intermediate

Cara Reeser

30 min

You’ll Feel It

Spinal Mobility

No Prop

Comments

Maralyn R

Fantastic class. The ten bands wonderful concept. Really clear instruction. A class to return to to really work on upper and lower abs worked in unison with spinal articulation. Carra is exceptional.

Kay V

Enjoyed that , it was different!

Alexandra J

Wonderful class! Great articulation of the spine and, great teaching. Love Cara's expressions. A good day can start this way ;-)

Kelly S

Will we be getting more videos from Cara? I love her energy, her support of her students/partners, her visualizations, and her explanations! What a solid, thoughtful, positive teacher! Thank you, Cara!

Amit - yoopod .

Hi Kelly. Thanks for your lovely comment. Cara is indeed a wonderful teacher and we very much hope to have her back on the site! Unfortunately she is a busy worldwide presenter and it is hard to get her for filming... but fingers crossed that it will happen before too long. Best, Amit

Sandra O

An amazing teacher explains things so well loved it.Thank You x

JILL S

Thanks for another great class. We must get you to come to Scotland. I'm always pinching your little phrases. Thanks so much for all the great ideas and good practice. Jill sandford

yoopod .

i'm sure Cara would love to visit Scotland next time she's in the UK :-)

Lana S

I didn't really consider this an intermediate workout

Angie B

This was a fantastic class....really makes you aware of how you move!

sharon c

Absolutely loved this class,lots to think about in articulation. Cara is such a fantastic teacher,a little bit of humour helps along the way!

Sophie N

Really enjoyed this class. I had a stiff painful back this morning... Not anymore! Great teacher

Nicola M

Tough class, great teacher