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Pilates Class 288
In this class Alan gives cues and imagery that will help you learn how to engage the abdominals in a way that supports the spine and helps movement. You will be given an opportunity to try it lying on your back and on your side, while rolling the spine as well as while curling the head forward.
- Basic
- Alan Herdman
- 30 min
- No Sweat
- Spinal Mobility
- No Prop
Comments
Jo w
An excellent class and teacher, really good clear instruction, thank you
Catherine G
Always good to go back to basics!
sharon c
very clear instruction although i feel its more beginner than basic compared to other basic classes
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