You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 022
Core and upper body mobilization and strength. Including a few exercises on hands and knees that may require a Yoga Block or a thick book if your wrists are sensitive.
- Amit Younger
- 20 min
- Hand Weights
Comments
Beth B
Lovely class, especially the mobilisation, great flow.
Post Your Comment