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Pilates Class 024
Variations on Hands and knees are a great way to get your baby moving, get your pelvis and spine moving and improve your upper body strength. This class includes exercises to strengthen your legs and hips.
- Amit Younger
- 20 min
- Elastic band
Comments
NICOLA G
Lovely class. Beautifully explained, Amit you have such a gentle manner which is so easy to follow and it's given me lots of ideas for my own class. Many thanks.
Jane C
A good class and surprising how much harder the resistance from the band makes the exercises!
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