Pilates Class 099

This is a dynamic class focusing on sequential movement of the spine, with a dynamic abdominal series using Classical Exercises and leading into back rowing and Side-kick kneeling.

Intermediate

Anoushka Boone

30 min

You’ll Feel It

No Prop

Comments

lily R

I found I had to engage my core to cope with balance demands especially the side moves in 4 point kneeling, so this was a great work out for me with some new moves that I enjoyed. Clear instructions. Thank you.

JILL S

Lots of useful back articulation and good shoulder bridge. N

Nicola M

Great class, tough on the abs!! Very clear instructions which made it easier when lying on the floor

sharon c

Wonderful flowing class, with some lovely variation on the shoulder bridge. As a pilates teacher I would say it is most definitley an intermediate class!

Anoushka B

Thank you, Lois, for your kind feedback. To me, Pilates is working from the inside out. Even some of the basic exercises can be challenging. I hope you will continue to enjoy the classes. There is more on the way. Anoushka

Tracey H

I had a full signal but experienced buffering on the stream

Anoushka B

Thank you for your feedback Rose-Marie. I notice that you wrote about how the class "looks", not how it feels. I guess there are a variety of ways to define 'Intermediate', and there are technically demanding parts of this class (some of the side work, swimming, rowing...) that I wouldn't consider teaching to a beginner.
I'd be interested to hear what you think of some of the other PilatesOD Intermediate classes.

Rose-Marie S

As a Pilates teacher this looks more like a beginners class to me.