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Ashtanga Yoga Class 1190
A slow paced practice full of explanations on the Ashtanga form. The first 30 min are standing postures which can be quite demanding for the basic level practitioner so feel free to take short breaks and watch the video for clarity.
- Basic
- Rachel Barlow
- 45 min
- Prepare a Towel
- Legs / Hips
- No prop