You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 272
Strengthen your feet, ankles, calf muscles and inner thighs and improve your posture in this quick routine with the Magic Circle. You can also do the class with an Over-Ball or without props (just visualise you have it…). This class is great to do following our foot and ankle mobility class https://www.yoopod.com/classes/class-241
- Intermediate
- Amit Younger
- 10 min
- You’ll Feel It
- Legs / Hips
- Magic circle/ring
Comments
Julie C
Thank you for this class; it really emphasises how little we pay attention to our ankles and feet despite the amount of time we put pressure on them - mine really felt it during this short class.
Catherine H
I found the foot exercises that you recommended at the start of this class (241), did that session followed by this and WOW! my legs and feet are zinging!!! Brilliant classes! I thoroughly recommend them :-)
Thank you.
Kay W
I like the way you are facing the wall. It gives great stability.
Post Your Comment