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Vinyasa Flow Yoga Class 1339
This sequence works the whole body – at first in standing postures and later on in seated ones. It is full of peak moments (some are “predictable” and some sneak up on you…) that some practitioners will find challenging even at the Advance level. Prepare to work hard and hopefully have some laughs too :)
- Advanced
- Amanda Free
- 60 min
- No prop