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Hatha Yoga Class 1257
A gentle class that is focused on deep spine twists. The twists offer an opportunity to mobilise the spine, stretch hip, back and chest muscles and from a yogi perspective- offer a “deep bodily cleanse”.
- Intermediate
- Sophie Coats
- 20 min
- No prop
Comments
judy s
I love your classes Sophie. It's so good to be on the floor stretching like this. Thank you. Judy Siek
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