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Hatha Yoga Class 1255
A gentle and wonderful class to release tension from the hips and lower back. In the class, Sophie takes you through a series of movements that mobilise the hip joints and lower spine, stretch muscles and release tension from the joints.
- Intermediate
- Sophie Coats
- 20 min
- No Sweat
- Legs / Hips
- No prop
Comments
Cherry D
Just what tight hips need!
Donnell M
Very nice cues and pacing. Abs definitely got worked, too!
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