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Vinyasa Flow Yoga Class 1174
Join Liz in this lovely class called “Lean into the Wind”. In the class Liz takes you through a sequence that builds up to enable the warrior pose “lean into the wind”, suggesting this can help us embody the real sense of the warrior. In Liz’s words- “rather than hide from things, we lean into them… engage… connect and even move into our fears".
- Intermediate
- Liz Lark
- 20 min
- No Prop
Comments
Aileen M
Excellent class thanks Liz!
Gabriela H
Lovely class Liz! Thank you.
Did it first thing in the morning and feeling great for the day now!
All the best
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